Start your day off right - My morning exercise routine
Start your day off right - My morning exercise routine. In this video, I show you one variation of my morning exercise routine.
The concept of a neural morning primer (NMP) is simple. It's a small 5-10 minute circuit-style bodyweight workout that's programmed strategically to wake up your nervous system, get the blood flowing, kick your hormones into overdrive, and introduce a massive amount of oxygen to your body, thereby shooting your brain into productivity mode. (Taken from Bodybuilder.com)
Here are the list of exercises I did in this video:
* Jumping Jacks - 20 reps
* Glute Bridge - 20 reps
* Cat Cow Stretch - 20 reps
* Praise and Bow to the Sun - 20 reps
* Jump Squats - 20 reps
Please feel free to modify or substitute any or all of the exercises I have chosen to satisfy your needs. I routinely change the choice of exercises to keep myself challenged and motivated.
Thanks for watching and please like, comment and subscribe!
Tags: Start your day off right - My morning exercise routine, morning exercises, morning routine, mr.x, xeroulis, demetrixeroulis, realleyla, jump squats, sun salutation, bridge, cat, cow, catcow, jumpingjacks, jumping, neural primer, neural morning priming, NMP, stretching, morning stretches, morning, morning practice, happy hormones, start your day off right, start day, exercises, bodybuilding, neural, my morning
In this video, I show you my daily morning routine. The most successful people in the world and all those who want to get the most out of their day all have morning routines.
Morning routines have the power to transform your day and allow you to maximiz...
Download the "follow along" Morning Session for free Click HERE: http://bit.ly/2pu3M8N
Do These 5 Exercises Every Morning
In this video we share with you a simple 5 minute morning session that I use to start my day every morning.
A quick morning exerc...
Work with Me :)
Find Your Purpose + Come Alive Today
♥ http://www.lucaliving.com ♥
In this video, I share with you how I transform a day time outfit, into a night outfit, by just switching out two items.
Hope you guys enjoy this video & make sure t...
In this video, I wanted to give my viewers an opportunity to get to know me a little better, so I give you a brief intro about myself and my upbringing and then I answer your questions you posted on Instagram for me. I hope you like the video!
If you do...
MY HEALTHY MORNING ROUTINE AND WORKOUT ROUTINE. HOW I START MY DAY ON A HEALTHY NOTE, WHAT I WEAR, WHAT I USE TO FUELMY WORKOUTS, POST WORKOUTS AND EVERYTHING IN BETWEEN
This video is a sponsored advertorial with USA Pro x Matthew Williamson.
Welcome to my channel. Through my videos, I plan on passing on my knowledge and experience, in a fun and amusing way to those who are interested in watching. In this video, I show you how to respect other drivers while merging and making the commuting e...
Tim Ferriss Interviews Arnold Schwarzenegger about his daily morning routine as Arnold talks about being an early riser and a his habit of reading newspaper and then finally his daily workout in cardiovascular training followed by a healthy breakfast and ...
***** I know that I did not rinse the dishes after I had washed them, I do not need hundreds of comments saying I did not, THANK YOUUUUUU ****
I hope you enjoy my morning routine that I generally do every morning I wake up for work :)
On today’s episode I’m taking you through the 10 minute, No Weights, No Problem, total bodyweight workout.
✔ HIIT Timer: http://ow.ly/Xf0k8
✔ Water Jug: http://tidd.ly/9ae08962
✔ Live Lean 15 Bodyweight System: http://ow.ly/zNnK6
✔ FREE DOWN...
In this video I discuss my daily diet. I also give a brief and general introduction to Intermittent Fasting (IF) and its benefits. Thanks for watching and please like, comment and subscribe!
I forgot to mention in the video that you should drink water ...
As per so many of your guys' requests, I finally filmed our Morning Routine with Adriana. As she grows, the routine changes a bit, so although I can't go back & film in the past when she was a baby, I can be more diligent about capturing more of these pre...
In this video, I show you what's on and inside my bedside table.
I did tidy it up a little bit for the video, but what's in there is usually what I have plus or minus an item here or there.
If you like the video, give it a thumbs up and leave your comme...